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Salade Niçoise 480 kcal · 30g protein
Lighter dishes up to 550 calories, with enough protein to keep you full.
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Something delicious for every generation.
For adults. For kids. For the love of food.
NEW WorldMeals KidsMeals for ages 6 months–12 yearsWorldMeals Kids
Explore meals from around the world, with choices for your child’s age and preferences.
Explore WorldMeals Kids →Smart substitutions
Too spicy, no dairy, vegan, or missing an ingredient? WorldMeals adapts the recipe and keeps the flavor.
5,400+ smart swaps across 1,280+ dishes
Butter Chicken · India
WorldMeals Kids

Every recipe, explained

Smart substitutions

Scan your fridge
Choose a goal and WorldMeals shows dishes from every cuisine that fit it. Calories and protein are on every recipe, so you always know what you're eating.
Examples from WorldMeals. Calories and protein are estimates per serving.

Salade Niçoise 480 kcal · 30g protein
Lighter dishes up to 550 calories, with enough protein to keep you full.

Lasagna 720 kcal · 38g protein
Hearty, energy-rich dishes that bring calories and protein together.

Chimichurri Steak 680 kcal · 48g protein
Dishes with 25g+ protein per serving, in a practical calorie range.

Smoothies, too
340 kcal · 30g protein
A quick option that fits two goals at once: lose weight and build muscle. Find more smoothies in Browse.
Tell WorldMeals what you want to spend, and it plans seven dinners that fit, then turns it into a Smart Grocery list for the whole week.
Choose your weekly budget, household size and food preferences.
Get seven dinners from seven countries, with estimated calories and costs.
See ingredients grouped by aisle and check off what you already have.
Included with Chef · try it free for 3 days.
Example weekly plan: $60 for 2 people
+ 35 more items for the week
Built by the WorldMeals planner. Prices are estimates and vary by store and location.
Two camera tools, one goal: turn the food already in your kitchen into a meal.

Fridge Scan
Take or upload a fridge photo, confirm the ingredients WorldMeals finds, and get dishes you can make with them.

Food Rescue
Snap wilting veggies, ripe fruit or leftovers. WorldMeals flags what to use first and puts the dishes that use it at the top, for grown-ups or kids.
Included with Passport. Photos are analyzed on your device.
400 kids dishes from 154 countries, sorted by age from 6 months to 12 years. Breakfast, lunch, dinner and snacks your child will actually eat.
Included with Chef · try it free for 3 days. Find the Kids collection inside WorldMeals. Choose dishes and textures suited to your child's age, needs, and allergies.
Take a look inside WorldMeals Kids





Swipe to explore all 5 screens
Hidden-veggie dishes and familiar flavors, with a little room for discovery.
Soft, toddler-friendly textures, sorted by age from 6 months.
Dairy-free, egg-free and gluten-free choices. Always check every ingredient for your child.

Your journey could look like this
JAPANSushi
MEXICOTacos al Pastor
GHANAJollof Rice
USANew York Pizza
Explore for free. Upgrade for unlimited Chef AI, smarter planning, Kids Meals and the complete WorldMeals experience.
WorldMeals was built with one mission: to help people discover, respect, and enjoy the world's cuisines. Every country matters. Every dish tells a story. Every shared meal can bring people closer.
Discover authentic cuisine, cook with confidence, and connect with the world — one dish at a time.
Start cooking the world →Explorer is free · 5 AI recipes included · Chef includes a 3-day trial · Cancel anytime